Picture Perfect Pre/Post Workout Snacks

The ideal ratio for your body to maximize the performance and muscle recovery of your workouts is 3-4 servings of carbohydrate (45-60 grams) for each serving of protein (8 -10 grams). Pre-workout, your carbohydrate intake will supplement your glycogen stores and provide the essential blood glucose level for endurance, potency and total production. This will […] More

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